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Foam Rollers
Different densities to deliver specific types of massage.

TriggerPoint foam rollers are designed to replicate the feeling of a massage therapist’s hands to target and relieve tired muscles. Lightweight, portable, and compact, TriggerPoint rollers can be used wherever you go – at home, at the gym, or on-the-go. Our collection of foam rollers offer a full progression of self-care options based on your comfort level, rolling experience, and physical needs. 

GRID® 1.0 Foam Roller

The GRID® Foam Roller, the original hollow core roller, features a patented multi-density foam surface that delivers firm compression like a sports massage while channeling blood and oxygen needed to repair muscles. The GRID® Foam Roller is the 'go-to' roller to release muscle pain and tightness, improve mobility, increase circulation, and is recommended by sports doctors, chiropractors, and physical therapists.

GRID® 2.0 Foam Roller

Featuring a hollow core design, the TriggerPoint GRID Foam Roller is composed of a patented multi-density foam surface to deliver firm compression on tight muscles, knots, and kinks. The proprietary Distrodensity zones replicate the feeling of a massage therapist’s hands, which help promote the flow of blood and oxygen – the key nutrients needed to repair muscles. Ideal for beginners to advanced rollers, the GRID Foam Roller releases muscle pain and tightness, improves mobility, and increases circulation to help users move and feel better.

GRID VIBE™ Plus

The GRID VIBE™ Plus vibrating foam roller helps provide pain relief, increased relaxation, and faster recovery. Its cordless, rechargeable design features high-density EVA foam specifically in a compact, portable size for targeted relief.

CORE Roller™

The CORE Foam Roller uses high density EVA foam in an exclusive GRID® pattern to deliver moderate compression for a comfortable total body massage. Ideal for anyone new to foam rolling, in need of softer compression, or recovering from an injury, it aids in muscle recovery, improves flexibility, and enhances mobility. 

CHARGE™ Vibe

The TriggerPoint™ CHARGE™ Vibe Vibrating Massage Roller helps to reduce the sensation of pain and provides quicker muscle recovery. Its compact design includes elevated and opposing curves to replicate effective massage therapy techniques and accelerate post-workout recovery time. 

GRID X® Foam Roller​

The GRID X® Foam Roller is our firmest foam roller. It was created to break through the body's toughest, tightest trouble spots to improve mobility and reduce muscle pain and soreness. This extra firm foam roller is for athletes with dense muscle tissue and anyone who prefers a deep tissue massage.

NANO® Foot Roller​

The NANO® Foot Roller is designed to increase flexibility, relieve aches and pains, and target tension in the small muscles of the foot and forearm. The raised tips replicate the feeling of a massage therapist's fingertips to channel nutrients directly to the tissue and improve circulation.

NANO® X Foot Roller​

The NANO® X Foot Roller features extra-firm foam density for those who prefer a deep tissue massage and is designed to increase flexibility, relieve aches and pains, and target tension in the small muscles of the foot and forearm. The raised tips replicate the feeling of a massage therapist's fingertips to channel nutrients directly to the tissue and improve circulation.

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